Menu #1

All the fruit and vegetables needed to make the recipes form Menu #1

All the fruit and vegetables you will need

  • 10 eggs
  • 1 blackberries
  • 1 strawberries
  • 1 blueberries
  • 1 big piece of ginger
  • 1 bag of 450gr washed spinach
  • 3 avocado
  • 2 banana’s
  • 1 cucumber
  • 1 lemon
  • 1 celery
  • 1 zucchini
  • 500gr of tomatoes
  • 1 basil plant
  • 1 spring onion
  • 500gr of cherry tomatoes
  • 500gr of green beans
  • 1 romaine lettuce
  • 1 parsley
  • 1kg granny smith
  • 2 lime
  • 1 green bell pepper
  • 1 block of 500gr tofu
  • 1 mint

Extras you need to get

Pecans
Almonds
Flax & Pumpkin Seeds
Sunflower seeds
Chia seeds

Lentils (or another legume of choice)
Hemp protein (or any other vegan protein or oatmeal)

Coconut oil
Butter
Stevia
Cinnamon
(manuka) Honey
Olive oil
White vinegar

Shrimps (150g per portion)
Optional: Piece of chicken, fish or tofu)

Salt
Pepper
Ice cubes
Water (or green tea)